WEEKLY RUCKS
Thursday, February 15, 2024
6:15PM
Area : Fort Pierce
Venue : PIE HOLE WOOD PIZZA
2510 S OCEAN DR FT PIERCE 34949
FREE
Community,Family,Run/Race
* What is Rucking?
Rucking is a form of exercise with roots in military training. Very simply, it’s walking a set distance while carrying a weight in a backpack. Rucking (also known as ruck marching) comes from the word “ruck sack,” which is a durable backpack meant for carrying equipment.
* Why rucking?
Rucking is an often underrated and underutilized form of low impact exercise that can be used to improve strength, cardiovascular capacity, caloric burn, balance and bone density.
* What you need to know about Rucking:
Easily accessible and ideal for all age groups and ability levels.
A great activity to build camaraderie, community and a shared desire to challenge yourself
Requires very little preparation and a Rucksack (backpack.)
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